This is Kiki-
Now that the adrenaline of the first week has past, now I feel a bit more relaxed about the whole diet - which is NOT good - 'cause now I want to "cheat eat". I did eat some mac and cheese yesterday which in return made me sick (I guess thats good huh?) Anyways, I think because I cheated yesterday, I now want to cheat all the time!! BUT I Haven't!! I am down another pound since yesterday even so I guess its a little motivating to not want to "cheat eat".
Here's what was on the Menu for today so you can get an idea of what I eat on a daily basis in order to lose the weight:
Breakfast: 2 scrambled egg omelet with onions and LEAN lunch meat (the 90 calorie pack)
Snack: CarbMasters yogurt with fresh blueberries and blackberries
Lunch: can of Tuna fish with one tbls of LIGHT mayo served on lettuce
Snack: small apple (before 2pm only)
Dinner: small pork chop and fresh steamed cauliflower
Dessert: CarbMasters yogurt - NO FRUIT
There ya have it!! That 'type' of menu helped me lose 9.5 lbs in 8 days!! Its super easy huh!! NOTICE-- No 'bad' carbs OR processed foods --- all natural foods.
What is possessed food? Like the devil?
ReplyDeleteOooops! I mean PROCESSED foods!! LOL!! I'll be editing that!!! =)
ReplyDeleteHahaha. I didn't even catch that. You should have left it! ;)
ReplyDeleteYou're going to have your hard days...or even a hard week straight. You've made so much headway though. When you are having a hard moment, just think about how great you feel compared to even 5 lbs ago.
AND....if you feel like you need to cheat, just make it a smart cheat. Grab a piece of sweet fruit rather than a candy bar or something.
You're doing great!